Yoga at Work
Anna specializes in Corporate Yoga, presenting uplifting and energizing sessions at your event, or bringing balance and wellness to the office. Anna designs each session to meet the needs of your team, applying the ancient practice of yoga to the modern workplace.
Corporate Event Sessions
Lunch'n'Learns
Group Yoga and Fitness Classes
Intro to Meditation Sessions
Zoom sessions to anywhere in the world
Benefits include:
Stress reduction
Increased productivity
Increased creativity
Team building
Injury prevention
Increased fitness
Increased flexibility
Current and past clients include:
Sunlife Financial
College of Nurses of Ontario
Achievers Corporation
CAAT Pension Plan
Points.com
CIBC
YM Inc.
Standard rates apply. Inquire for details.
“I first reached out to Anna as part of a workplace reward program for staff. She brought to our yoga sessions a great energy and a wealth of knowledge and skills. She was able to provide excellent instruction and adapt the lessons in order to meet the needs of all participants in the class. We have had Anna back many times since our initial session, which is a testament not only to her abilities, but to the positive response that we have had from staff. I would highly recommend Anna for any corporate yoga needs you may have!”
Yoga at Home
Bring the healing power of Yoga into your home. Anna has been teaching private clients for more than eight years, watching their practices deepen, and seeing them through many life changes. She tailors each class to the student's needs. If you're new to the practice, this is a great way to get started. If you're healing from an injury, this is a great way to get back in the game. If you're super busy and can't seem to find the time to work out, here's a way to fit in yoga and training into your week.
Private & Semi Private
In person or via Zoom
Personal Training
Seniors’ Chair Yoga
Yin Yoga
Hatha and Vinyassa Flow
Core Power Flow
Therapeutic and Restorative Yoga
Pre and Postnatal Yoga and Training
Meditation
Benefits of yoga include:
Relaxation and stress reduction
Strength, flexibility and overall fitness
Improved sleep, digestion, and immunity
Injury prevention
Improved mental clarity, creativity and mindfulness
Standard rates apply and vary with travel time. Inquire for details. If you require studio space, an extra fee applies.
“Much of spiritual practice is self acceptance... The mind creates the abyss. The heart crosses it. ”